Get rid of beer belly – to do list

There are a number of people who are asking questions regarding the steps to get rid of beer belly. Fortunately, there are different techniques that the men can follow to lose up their excessive fats.

The problem faced by most of the men is the presence of excess fats in the abdominal area. Getting rid of this would require continuous exercise, careful diet and even perfect follow-up of the advice given by the experts. Beer belly can lead to number of other health problems like high cholesterol, hardening of the arteries, high blood pressure and even myocardial infarction. Hence, getting rid of your beer belly would be necessary for various health reasons. Apart from the general health improvements, there would be various other positive aspects too. For instance, you would be more pleased with your physique, hence more confident about things.

When one starts losing weight, the difference would be first seen on the face, on the stomach and waist next, finally in the end on the hips. For metabolizing fats present in the body, aerobic as well as cardiovascular exercise would be of great help. The main to do things in the initial three months to get rid of beer belly would be –

a) Approach some experts to guide you: take up of medications and even heavy exercises would be dangerous without the consult of doctors. The experts would be able to guide you to the right activities and even check your cholesterol and blood pressure to make sure everything is going perfect.

b) Measure the body composition: this can be done by some friend or relative. Ask someone to just measure your waist with some tape measure. Then there is even the sophisticated way called the seven-site skinfold measurement. This would be calculating the body’s percentage of bone and muscle against the fats.

c) Perform cardiovascular exercise every week: there is a need to carry on the cardiovascular exercises for two to three times every week for at least 30minutes. The exercise could be jogging, walking, rowing or even swimming.

d) Strength training to be done: twice every week you need to perform a few strength training exercises as well, like the push-ups, pull-ups or lunges.

e) Regularly stretch up: as you continue with the cardiovascular exercise, you need to stretch regularly. Slow as well as painless stretching would be very helpful in the lengthening of the muscles.